Selasa, 1 Disember 2020

Brisk Walk

brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.

Tiada ulasan:

Berani

Ataih padang lagu ni, hati kental saja buleh tegak tanpa takut. Debaq tu beysa. Tergeliat, luka tu tanda berani, jadi saksi hang tak unduq....