Selasa, 1 Disember 2020

Brisk Walk

brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.

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lelaki

Lelaki tidak mengeluh nasib kerana dia percaya hidup ini medan ujian. Dia berjalan dalam sunyi, memikul tanggungjawab tanpa meminta simpati....