Selasa, 1 Disember 2020

Brisk Walk

brisk walk is a relative term, since “brisk” for some, is either slow or quite speedy for others, depending on levels of fitness. One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.

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siapa kau

sebelom kita lahir kita ada 2 org tua mak/ayah, ada 4 atok/nenek, 8 moyang, 16 buyut (mak ayah kpd moyang), 32 cakawari (atok nenek kpd moya...